Green Bean Casserole

The first time I had this dish, I ate it under protest.   The last time I had this dish, well, let's just say the cook and I are no longer on speaking terms.  Children all over the world do not eat their vegetables for one reason or another.  If there was but one reason, it might be this dish.  Kitchen criminals attempt to defraud their guests with the lure of the healthy, green vegetables, but the crisp, crunchy veneer of deceit indicates this dish has malnutritious intentions.  By taxonomy, this is a either a vegetable bake, or a green bean-intensive soup.

Core Ingredients

• Canned Green Beans
• Flavor filler
• Crunchy topping

Without exception, this dish can be eaten without baking.  Green beans do not require stewing in a casserole.  This neither improves their natural flavor, nor their already canned texture.  The truth is, this is baked as a casserole, usually until the oven toasts the top of the green beans, and the filler agglutinates a mucus paste onto the bottom of the green beans.  Seasoned oven offenders can sometimes even eradicate the verdant hues of canned green beans, replacing it with the tawny ochre of the filler.

First: Canned green beans.  Yes, they are inexpensive.  an 8-oz can often goes for under a dollar.  However, 16-oz of fresh green beans are usually around two dollars, plus it is less packaging and you are not buying a lot of water.  Proof?  Drain a can of canned green beans.  How many ounces of water did  you buy?  Canned or even frozen green beans are so different from their fresh counterparts, it really is no wonder children all across America loathe vegetables.  Both processes alter the chemistry of the vegetable by leaching nutrition, texture, and flavor into either the "ice" or the "liquid," depending on the process.  Neither thrift nor palate excuse this vegetable derision.

Second: Flavor filler. Canned vegetables are not known for flavor, so over the years, other canned products have bubbled up to lance this flavor shortfall.  Often enough, salty, slightly inorganic but somehow creamy soups are involved.  Gobs of sour cream have been known to surface, along with butter bricks, and jars and bars of almost-cheese.  It is the filler that does the hatchet job on already failing haricot verts.  Guarded family recipes involving this dish will specify the most profane secret filler ingredients.

Third: Crunchy topping.  The cooked, canned green beans have already lost the texture test.  A bite feels slick and wet like a squeaky shoe out of the rain.  Several mouthfuls make this very apparent.  To ensure this crackpot crockery crime gets eaten to the bottom, a topping ensues, as if to offer some penitence for the soggy bottom.  Variety in this area usually mocks the dish with irrelevance.  "Bacon" bits.  Freeze-dried onion soup mix.  Crackers.  Soup crackers (at the price of some honesty to the rest of the dish).  Croutons, apparently.  Salty, always and somehow, as if the topping might somehow dry out the casserole just a little.

A green bean casserole is likely going to contain more fat and salt than is really safe to serve.  Again, the canning or freezing process takes so much value out of the green beans, they are little more than fiber and color.  Stewing the green beans in the casserole may even call the fiber value into question.   Since the filler often doubles or triples the price of the dish, there's no defense left to call this a thrifty meal.  Fresh green beans that have been steamed or precisely boiled (no walking away for 30 minutes to chatter with your guests), mixed with other fresh and healthy flavors will easily make even the pickiest of kids recognize that vegetables are important, require a lot of attention, and have a personality all their own.  A properly cooked green bean dish may even avoid the expense of obesity, heart disease, and teen angst for parents this holiday season.  Love your kids and love to cook well.

Potluck Crime: Comestible Sabotage, Second Degree Salt and Batter